What is Rolfing?
Also known as structural integration, is a holistic system of bodywork that uses deep manipulation of the body's soft tissue and movement education to realign and balance the body's structure with the field of gravity. It's used to improve posture, relieve chronic pain and reduce stress. This process was developed by Dr. Ida Rolf, hence the name Rolfing. The process is usually done in a series, taking the form of 10 one-on-one sessions, moving systematically through different parts of the body and muscle groups.
Often used as a method to treat chronic pain, or to bring more ease and comfort to the body.
What is Rolfing in a seven minute clip....